Tips for caring for hair so that it looks fresh and beautiful
Healthy and shiny hair cannot be obtained just by washing it. There are various ways to care for your hair that you can try. In fact, you can do it yourself at home without having to go to a salon for treatment.
Hair is the crown of the head that must always be maintained healthy. However, cleaning your hair regularly is not enough to get the beautiful hair you want.
Some hair styling methods can actually make hair dry, fall out, or split ends . In addition, exposure to sunlight and pollution can also exacerbate hair damage. Therefore, proper care is needed to keep hair healthy and looking beautiful.
Various Ways to Take Care of Hair
Here are some tips for getting healthy and shiny hair that you can do yourself at home:
1. Treat the scalp
The first step to getting healthy hair is to take care of the scalp. The treatment can be done by gently massaging the scalp when washing to increase blood circulation and stimulate the hair follicles to produce thicker, shinier hair.
According to hair care experts, hair follicles are affected by the health and blood supply of the surrounding skin tissue. So, you could say a healthy scalp is the key to healthy hair.
Some experts also recommend choosing hair care products that are able to maintain natural oil production on the scalp and as much as possible avoid products containing sulfates, alcohol, or fragrances.
If necessary, protect your scalp and hair from harmful ultraviolet rays by wearing a hat when you are outdoors.
2. Choose the right shampoo
You are advised to choose a shampoo based on your hair type and according to your hair problems, such as dandruff , split ends or hair loss .
ラウリル硫酸アンモニウムやラウリル硫酸ナトリウムなどの刺激の強い成分を含むシャンプーは避けてください。 When washing your hair, it is recommended that you use plain or warm water, because hot water can strip your hair of its natural oils, making your hair dull.
After using shampoo , apply conditioner to keep hair soft, shiny, and easy to manage.
3. Take care after shampooing
濡れた髪をタオルで梳いたりこすったりしないことをお勧めします。 Hair styling should be done when the hair is 90 percent dry and as much as possible let the hair dry by itself. Avoid using a hair dryer too often because it can make hair dry easily.
4. Minimize the use of hair accessories
To keep your hair healthy, don't forget to practice hair care by minimizing the use of hair accessories. Avoid tying or braiding your hair too often and don't comb your hair too long or too often.
In addition, reduce the use of hair products made from chemicals and the use of hair styling tools that use electric heat, such as straighteners, curlers or hair dryers.
5. Eat nutritious food
Hair care is not only done from the inside, but also from the outside. So, to maintain the health and beauty of your hair, consume foods rich in protein , such as eggs, milk, nuts, fish, poultry and lean meat.
Apart from that, also fulfill your intake of zinc and omega-3 by consuming green leafy vegetables, fruits, seafood, cheese and yogurt to make hair healthier and shiny. If necessary, you can take biotin supplements to reduce or prevent hair loss .
Don't hesitate to consult a doctor to find out how to treat the right hair. Moreover, if the hair looks dull or even falls out to the point where it becomes bald after treatment. This can be a sign of a serious health problem that requires medical treatment.
