Green coconut water is a healthy drink known for its concentration of electrolytes, vitamins and minerals. You can find tropical drinks anywhere, because apart from being sold in whole form, green coconut water is now also sold in packaged form. It's no wonder it's easy to find, because you can feel the many benefits of green coconut water.
グリーンココナッツウォーターの利点は、消化、スムーズな排尿、さらにはセメントの生成を助けることが知られています. Traditionally, the benefits of green coconut water to overcome dehydration. In addition, there are also various other benefits of green coconut water that are interesting to know.
Curious what are the benefits of green coconut water? Here's the review!
- The Right Drink After Workout
Green coconut water is a good drink to restore hydration and replenish electrolytes lost during exercise. Electrolytes are minerals that play an important role in the body, including maintaining proper fluid balance.
重要な電解質には、カリウム、マグネシウム、ナトリウム、カルシウムなどがあります。 Because green coconut water contains electrolytes such as potassium and magnesium, several studies have found that green coconut water is more beneficial than water to replenish body fluids after exercise.
- Prevent Kidney Stones
Drinking enough fluids is important for preventing kidney stones. Although plain water is a good choice, research shows that green coconut water may be better for kidney stone prevention.
In a study on rats with kidney stones, green coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. However, it may still need further research regarding the benefits of green coconut water for this one case.
- Healthy Skin
The benefits of green coconut water can also help with acne. This is because green coconut water is antimicrobial. A study shows that consuming green coconut water can help the antioxidant system by neutralizing the effects of free radicals.
- As a Source of Calcium and Magnesium
Green coconut water contains more calcium and magnesium than other sports drinks or fruit juices. The calcium and magnesium content in green coconut water is less than 5 percent of the recommended amount of calcium and magnesium. So that coconut water is good for the strength of bones, teeth, and muscles.
- Fat and Cholesterol Free
Green coconut water is 94 percent fat and cholesterol free. Maybe it's a good idea for you to switch to green coconut water when you need a soft drink . However, be sure to also check the expiration date, because the older the green coconut water, the more nutrients will be lost and the taste will be a bit strange.
Side Effects of Drinking Green Coconut Water
Drinking green coconut water is indeed safe for most people when taken as a beverage. Apart from that, there are no serious side effects caused by drinking green coconut water, so it is also safe for children. It's just that there are some people with certain conditions who should avoid consuming coconut water, namely:
- Pregnant and Breastfeeding Mothers
Pregnant and lactating women should limit consumption of green coconut water. If necessary, ask your doctor first to get approval.
- People with High Blood Pressure
Green coconut water can lower blood pressure. However, on the other hand, it can also increase the effect of drugs used to lower blood pressure. Discuss the consumption of green coconut water with your doctor if you have blood pressure problems.
- Postoperative
Green coconut water can interfere with blood pressure control during and after surgery.
- Someone with High Potassium Levels
If the body has high potassium levels, you should limit the intake of green coconut water. This is because green coconut water is also rich in potassium.
- Having Kidney Disease
People with kidney disease should also need to limit or avoid the consumption of coconut water. This is because the kidneys are not able to filter potassium effectively.
